Friday - TGIF

Well, it's Friday, we have a three day weekend. I am happy. This morning I came to work and opened all my icons including my excel which I keep my food diary on. I logged in last nights meal and this morning I treated myself to a sausage egg mcmuffin and iced coffee, from Mickey D's it was a nice change from the oatmeal and cereal all week. I had about 725 calories in that meal, but honestly I like to get the majority of my 1800 calories in the morning because I know at some point during the day I will burn them off. Now, fat content and sodium in this meal is not a great thing. And it is something I do as a treat and not often, I just would rather spend my calories more wisely during the week. For Lunch today, I have a Sara Lee Thin Bun (the greatest things they ever came out with) and some baked chicken, I will spread a little mayo on the bread after toasting it and then I will put the chicken and lettuce on it, about 300 calories and then I will have little baby carrots instead of chips, and to curb my sugar and choc craving for the afternoon, I will eat a 60 cal sugar free pudding. Apples and almonds will be my afternoon snack.